You’re not imagining it.
You’re not alone.
And you’re not done.
Grace45 is your personal companion for understanding your hormones, tracking symptoms, and getting real answers — built by women who’ve lived it.
Sound familiar?
Perimenopause shows up everywhere — physically, mentally, hormonally. You’re not overreacting, and you don’t have to explain yourself here.
Physical
Hormonal
Mind & Sleep
How Grace45 helps
Track & Understand
Log symptoms, spot patterns, learn what your body's telling you.
Ask Anytime
Judgment-free answers, 3am or 3pm.
You're Not Alone
Real women, real stories, real support.
Know More
Evidence-based articles & supplement guides — no more Dr. Google spirals.
Walk In Prepared
Turn your symptoms into a conversation your doctor will take seriously.
Getting started takes 3 minutes
No forms, no waiting rooms — just a few honest questions.
Tell us about you
A few quick questions about your goals, symptoms, and what midlife looks like for you right now.
Get your personalized plan
Grace45 tailors your journal prompts, reading, and check-ins to what you actually need.
Track, ask, and connect — daily
Log symptoms, chat anytime, and hear from women who get it, all in one place.
Built around YOUR goals
Tell us what matters most and Grace45 tailors everything — your journal prompts, your reading, your check-ins — around it.
Women like you, already feeling supported
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[First name, Last initial]Built by women, for women
Anupa GoyalCo-Founder
Menka GoyalCo-Founder“We built Grace45 because we were tired of feeling dismissed, confused, and alone in this transition. This is the app we wished existed.”
Your next chapter starts here.
Create your free accountQuestions, answered
No — think of Grace45 as your prep partner and daily companion between appointments, never a replacement for medical care.
© 2026 by Grace45, operated by Aware Work Life LLC. All rights reserved for name and concept by Anupa Goyal and Menka Goyal.